Roseann Bennett, Licensed Therapist, Offers Advice On How To Keep Mentally Healthy

The news today is filled with events that keep the issue of mental health at the forefront. Between people who walk into businesses and schools, to those who take their own life, it is important that everyone takes time to deal with their own mental health.

Roseann Bennett is the Executive Director and Co-Founder of the Center for Assessment and Treatment. The Center for Assessment and Treatment has helped a number of patients and their families through times of stress and trial. One of the benefits the center does offer is the ability to see patients that day instead of waiting for weeks. This very needed service underscores the need for this type of intervention. Many agencies do offer this type of therapy service, but the cost is sometimes prohibitive.

Bennett also uses innovative and creative approach in treating mental health issues. Recently Bennett incorporated Canine – Assisted Therapy in their practice in the Center for Assessment and Treatment.

Dr. Roseann Bennett gives advice that everyone can easily follow to help maintain their one mental health.


Talk it out

One of the best things that we can do for our mental health is to seek out someone to talk to when we are having a difficult time. This could be a trusted friend, family member, pastor, or a professional therapist. Even if the person does nothing but listen, it helps to know that someone cares. There are times when it is necessary to talk to a professional, and with modern technology, it is easier to find a therapist.


Cut down on stress

According to Roseann Bennett, stress is everywhere and hard to avoid. However, it is important that we are not completely consumed by it. There are many physical signs associated with stress, such as weight loss or gain, headaches, loss of sleep, and more. Some other signs of stress include depression and anxiety. It is important to realize when we are stressed and do something to relieve it.


Let it go, Let it go

We need to realize that we are not in complete control of our lives. There will come times when things just happen and there is nothing that we can do. This is when we need to just let it go.


Happy thoughts

Focus on the good and not the negative. By focusing on the positive things, it makes dealing with the negative things easier. Think happy thoughts. See This Page to learn more.


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